Valerie Wartman 4200m row
4,200
Meters
25:20.8
Time
3:01.0
Pace
213
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 110 |
November 27, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.8 | 4,200 | 3:01.0 | 59 | 502 | 26 |
| 6:40.0 | 900 | 3:42.2 | 32 | 409 | 21 |
| 5:03.0 | 1,800 | 2:48.3 | 73 | 552 | 27 |
| 5:05.2 | 2,700 | 2:49.5 | 72 | 547 | 27 |
| 5:07.6 | 3,600 | 2:50.8 | 70 | 541 | 27 |
| 3:25.1 | 4,200 | 2:50.9 | 70 | 541 | 28 |
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Workout Graph
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