30:00 row on November 13, 2022

Valerie Wartman 30:00 row

4,554

Meters

30:00.0

Time

3:17.6

Pace

228

Calories

Average Watts	45
Calories Per Hour	456

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web