Valerie Wartman 3000m row
3,000
Meters
16:53.7
Time
2:48.9
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 110 |
October 30, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.7 | 3,000 | 2:48.9 | 73 | 549 | 26 |
| 3:31.1 | 600 | 2:55.9 | 64 | 521 | 26 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 552 | 26 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 26 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 557 | 26 |
| 3:16.9 | 3,000 | 2:44.0 | 79 | 572 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.