Valerie Wartman 3000m row
3,000
Meters
17:28.2
Time
2:54.7
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 110 |
October 13, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 3,000 | 2:54.7 | 66 | 525 | 28 |
| 3:36.5 | 600 | 3:00.4 | 60 | 505 | 29 |
| 3:33.2 | 1,200 | 2:57.6 | 62 | 514 | 28 |
| 3:30.1 | 1,800 | 2:55.0 | 65 | 524 | 29 |
| 3:26.9 | 2,400 | 2:52.4 | 68 | 535 | 29 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 29 |
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Workout Graph
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