Valerie Wartman 3000m row
3,000
Meters
17:27.2
Time
2:54.5
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 94 |
August 23, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.2 | 3,000 | 2:54.5 | 66 | 526 | 27 |
| 3:35.2 | 600 | 2:59.3 | 61 | 508 | 27 |
| 3:36.0 | 1,200 | 3:00.0 | 60 | 506 | 27 |
| 3:30.6 | 1,800 | 2:55.5 | 65 | 522 | 27 |
| 3:26.6 | 2,400 | 2:52.1 | 69 | 536 | 27 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 564 | 28 |
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Workout Graph
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