Valerie Wartman 3500m row
3,500
Meters
20:38.5
Time
2:56.9
Pace
175
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 98 |
August 11, 2022 09:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 3,500 | 2:56.9 | 63 | 517 | 27 |
| 4:07.4 | 700 | 2:56.7 | 63 | 518 | 27 |
| 4:05.7 | 1,400 | 2:55.5 | 65 | 522 | 27 |
| 4:15.6 | 2,100 | 3:02.5 | 58 | 497 | 27 |
| 4:06.0 | 2,800 | 2:55.7 | 65 | 522 | 28 |
| 4:03.8 | 3,500 | 2:54.1 | 66 | 528 | 29 |
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Workout Graph
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