Valerie Wartman v1:00/0:30r...3 row
586
Meters
3:00.0
Time
2:33.5
Pace
31
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 642 |
| Overall Time | 4:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 107 |
December 16, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 0:30 | 21 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.