Valerie Wartman v1:00/0:30r...1 row
194
Meters
1:00.0
Time
2:34.6
Pace
10
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 206 |
| Overall Time | 1:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 107 |
December 16, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 0:30 | 12 | |||||
| r12 |
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Workout Graph
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