Valerie Wartman 3x1:00/0:30r row
568
Meters
3:00.0
Time
2:38.4
Pace
29
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 652 |
| Overall Time | 4:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 106 |
December 15, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r84 |
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