Valerie Wartman 1:09:23 row
11,044
Meters
1:09:23.1
Time
3:08.4
Pace
574
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 1858 |
| Drag Factor | 107 |
December 14, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:23.1 | 11,044 | 3:08.4 | 52 | 479 | 26 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 28 |
| 20:00.0 | 1,760 | 2:50.4 | 71 | 543 | 30 |
| 30:00.0 | 1,590 | 3:08.6 | 52 | 479 | 27 |
| 40:00.0 | 1,626 | 3:04.5 | 56 | 491 | 27 |
| 50:00.0 | 1,491 | 3:21.2 | 43 | 447 | 24 |
| 1:00:00.0 | 1,635 | 3:03.4 | 57 | 494 | 27 |
| 1:09:23.1 | 1,238 | 3:47.4 | 30 | 402 | 23 |
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Workout Graph
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