Valerie Wartman 30:01 row
5,205
Meters
30:01.1
Time
2:53.0
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 108 |
December 14, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,205 | 2:53.0 | 68 | 532 | 28 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 28 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 28 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 30:01.1 | 2 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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