Valerie Wartman v1:00/0:30r...3 row
578
Meters
3:00.0
Time
2:35.7
Pace
29
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 755 |
| Overall Time | 4:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 107 |
December 14, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 0:30 | 16 | |||||
| r177 |
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