Valerie Wartman v1:00/0:30r...1 row
169
Meters
1:00.0
Time
2:57.5
Pace
8
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 233 |
| Overall Time | 1:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 107 |
December 14, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | |
| r: 0:30 | 64 | |||||
| r64 |
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Workout Graph
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