Valerie Wartman 53:35 row
8,502
Meters
53:35.7
Time
3:09.1
Pace
446
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1440 |
| Drag Factor | 111 |
December 13, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.7 | 8,502 | 3:09.1 | 52 | 478 | 26 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 23 |
| 40:00.0 | 648 | 3:51.4 | 28 | 397 | 23 |
| 45:00.0 | 745 | 3:21.3 | 43 | 447 | 26 |
| 50:00.0 | 680 | 3:40.5 | 33 | 412 | 23 |
| 53:35.7 | 492 | 3:39.2 | 33 | 414 | 24 |
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Workout Graph
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