Valerie Wartman 23:25 row
4,004
Meters
23:25.0
Time
2:55.4
Pace
206
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 108 |
December 13, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 4,004 | 2:55.4 | 65 | 523 | 28 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 23:25.0 | 588 | 2:54.3 | 66 | 527 | 29 |
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Workout Graph
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