Valerie Wartman 7:18 row
1,013
Meters
7:18.2
Time
3:36.2
Pace
53
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 109 |
December 12, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.2 | 1,013 | 3:36.2 | 35 | 419 | 23 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 23 |
| 7:18.2 | 343 | 3:21.4 | 43 | 447 | 24 |
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Workout Graph
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