Valerie Wartman 50:33 row
8,003
Meters
50:33.5
Time
3:09.5
Pace
414
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
December 11, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.5 | 8,003 | 3:09.5 | 51 | 476 | 26 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 26 |
| 35:00.0 | 691 | 3:37.0 | 34 | 417 | 23 |
| 40:00.0 | 656 | 3:48.6 | 29 | 400 | 22 |
| 45:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 50:33.5 | 57 | 4:53.8 | 14 | 347 | 24 |
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Workout Graph
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