Valerie Wartman 40:08 row
5,556
Meters
40:08.7
Time
3:36.7
Pace
294
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 109 |
December 09, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 5,556 | 3:36.7 | 34 | 418 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 26 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 24 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 25 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 23 |
| 35:00.0 | 528 | 4:44.0 | 15 | 352 | 19 |
| 40:08.6 | 490 | 5:14.8 | 11 | 338 | 18 |
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Workout Graph
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