Valerie Wartman 1:56:00 row
20,000
Meters
1:56:00.8
Time
2:54.0
Pace
1029
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 3352 |
| Drag Factor | 108 |
December 08, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56:00.8 | 20,000 | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 29 |
| 20:00.0 | 1,749 | 2:51.5 | 69 | 538 | 28 |
| 30:00.0 | 1,695 | 2:56.9 | 63 | 517 | 28 |
| 40:00.0 | 1,727 | 2:53.7 | 67 | 529 | 29 |
| 50:00.0 | 1,714 | 2:55.0 | 65 | 524 | 29 |
| 1:00:00.0 | 1,755 | 2:50.9 | 70 | 541 | 29 |
| 1:10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 29 |
| 1:20:00.0 | 1,710 | 2:55.4 | 65 | 523 | 29 |
| 1:30:00.0 | 1,741 | 2:52.3 | 68 | 535 | 29 |
| 1:40:00.0 | 1,699 | 2:56.5 | 64 | 518 | 28 |
| 1:50:00.0 | 1,750 | 2:51.4 | 69 | 539 | 30 |
| 1:56:00.8 | 1,008 | 2:58.9 | 61 | 510 | 28 |
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Workout Graph
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