Valerie Wartman 42:40 row
7,003
Meters
42:40.6
Time
3:02.8
Pace
359
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 106 |
December 07, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.6 | 7,003 | 3:02.8 | 57 | 497 | 27 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 27 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 26 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 26 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 42:40.5 | 410 | 3:15.7 | 47 | 460 | 27 |
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Workout Graph
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