Valerie Wartman 16:44 row
3,000
Meters
16:44.0
Time
2:47.3
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 107 |
December 07, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.0 | 3,000 | 2:47.3 | 75 | 557 | 29 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 16:44.0 | 296 | 2:55.6 | 65 | 522 | 27 |
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Workout Graph
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