Valerie Wartman 33:11 row
5,017
Meters
33:11.1
Time
3:18.4
Pace
258
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 106 |
December 06, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.1 | 5,017 | 3:18.4 | 45 | 454 | 25 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 24 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 27 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 25 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 24 |
| 33:11.0 | 443 | 3:35.5 | 35 | 420 | 24 |
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Workout Graph
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