Valerie Wartman 30:17 row
5,002
Meters
30:17.6
Time
3:01.6
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 107 |
December 06, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,002 | 3:01.6 | 58 | 500 | 25 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 26 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 27 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 30:17.5 | 21 | 6:56.6 | 5 | 316 | 8 |
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Workout Graph
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