Valerie Wartman 9:16 row
1,502
Meters
9:16.0
Time
3:05.0
Pace
76
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 108 |
December 05, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.0 | 1,502 | 3:05.0 | 55 | 489 | 26 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 9:16.0 | 662 | 3:13.3 | 48 | 466 | 24 |
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Workout Graph
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