Valerie Wartman 43:13 row
7,010
Meters
43:13.8
Time
3:05.0
Pace
362
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 108 |
December 05, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.8 | 7,010 | 3:05.0 | 55 | 490 | 26 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 22 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 27 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 26 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 25 |
| 43:13.8 | 490 | 3:17.7 | 45 | 455 | 26 |
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Workout Graph
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