Valerie Wartman 11:18 row
2,003
Meters
11:18.4
Time
2:49.3
Pace
104
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 107 |
October 14, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.4 | 2,003 | 2:49.3 | 72 | 548 | 28 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 31 |
| 11:18.3 | 215 | 3:02.0 | 58 | 499 | 25 |
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Workout Graph
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