Valerie Wartman 23:25 row
4,001
Meters
23:25.3
Time
2:55.6
Pace
206
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 108 |
October 14, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.3 | 4,001 | 2:55.6 | 65 | 522 | 29 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 28 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 30 |
| 23:25.2 | 599 | 2:51.2 | 70 | 539 | 30 |
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Workout Graph
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