Valerie Wartman 1:10:17 row
12,000
Meters
1:10:17.6
Time
2:55.7
Pace
617
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 2028 |
| Drag Factor | 108 |
October 13, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:17.6 | 12,000 | 2:55.7 | 64 | 521 | 27 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 29 |
| 20:00.0 | 1,664 | 3:00.2 | 60 | 505 | 28 |
| 30:00.0 | 1,684 | 2:58.1 | 62 | 513 | 28 |
| 40:00.0 | 1,721 | 2:54.3 | 66 | 527 | 29 |
| 50:00.0 | 1,738 | 2:52.6 | 68 | 534 | 29 |
| 1:00:00.0 | 1,722 | 2:54.2 | 66 | 527 | 29 |
| 1:10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 29 |
| 1:10:17.6 | 37 | 3:57.8 | 26 | 389 | 18 |
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Workout Graph
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