Valerie Wartman 30:01 row
5,000
Meters
30:01.8
Time
3:00.1
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 105 |
October 11, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,000 | 3:00.1 | 60 | 505 | 27 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 26 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 28 |
| 30:01.7 | 834 | 3:00.8 | 59 | 503 | 28 |
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Workout Graph
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