Valerie Wartman 3x15:00/2:00r row
8,188
Meters
45:00.0
Time
2:44.8
Pace
428
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,245 |
| Overall Time | 51:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 107 |
October 10, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,188 | 2:44.8 | 78 | 568 | 28 | |
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 28 | |
| 15:00.0 | 2,734 | 2:44.5 | 78 | 570 | 28 | |
| 15:00.0 | 2,745 | 2:43.9 | 79 | 573 | 28 | |
| r57 |
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