Valerie Wartman 45:34 row
7,511
Meters
45:34.9
Time
3:02.0
Pace
391
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 108 |
October 08, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.9 | 7,511 | 3:02.0 | 58 | 499 | 27 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 31 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 27 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 27 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 45:34.9 | 57 | 5:06.1 | 12 | 341 | 18 |
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Workout Graph
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