Valerie Wartman 45:40 row
8,002
Meters
45:40.0
Time
2:51.2
Pace
412
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 107 |
October 07, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.0 | 8,002 | 2:51.2 | 70 | 540 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 30 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 30 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 45:40.0 | 110 | 3:01.8 | 58 | 500 | 26 |
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Workout Graph
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