Valerie Wartman 30:56 row

5,018

Meters

30:56.4

Time

3:04.9

Pace

260

Calories

Average Watts55
Calories Per Hour490
Stroke Rate27
Stroke Count864
Drag Factor107

October 06, 2025 11:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:56.4 5,018 3:04.9 55 490 27
5:00.0 793 3:09.1 52 477 28
10:00.0 820 3:02.9 57 496 28
15:00.0 880 2:50.4 71 543 30
20:00.0 844 2:57.7 62 514 29
25:00.0 804 3:06.5 54 485 28
30:00.0 746 3:21.0 43 448 26
30:56.4 131 3:35.2 35 420 22

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Workout Graph

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