Valerie Wartman 30:56 row
5,018
Meters
30:56.4
Time
3:04.9
Pace
260
Calories
Average Watts | 55 |
---|---|
Calories Per Hour | 490 |
Stroke Rate | 27 |
Stroke Count | 864 |
Drag Factor | 107 |
October 06, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:56.4 | 5,018 | 3:04.9 | 55 | 490 | 27 |
5:00.0 | 793 | 3:09.1 | 52 | 477 | 28 |
10:00.0 | 820 | 3:02.9 | 57 | 496 | 28 |
15:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
20:00.0 | 844 | 2:57.7 | 62 | 514 | 29 |
25:00.0 | 804 | 3:06.5 | 54 | 485 | 28 |
30:00.0 | 746 | 3:21.0 | 43 | 448 | 26 |
30:56.4 | 131 | 3:35.2 | 35 | 420 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.