Valerie Wartman 30:09 row
5,325
Meters
30:09.4
Time
2:49.8
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 108 |
October 06, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,325 | 2:49.8 | 71 | 545 | 26 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 30 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 30 |
| 30:09.4 | 19 | 4:07.3 | 23 | 379 | 8 |
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Workout Graph
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