Valerie Wartman 28:58 row
5,000
Meters
28:58.5
Time
2:53.8
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 108 |
October 04, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.5 | 5,000 | 2:53.8 | 67 | 529 | 30 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 31 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 29 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 28:58.5 | 719 | 2:45.8 | 77 | 564 | 31 |
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Workout Graph
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