Valerie Wartman 46:15 row
8,001
Meters
46:15.5
Time
2:53.4
Pace
414
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 108 |
October 04, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.5 | 8,001 | 2:53.4 | 67 | 530 | 29 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 30 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 30 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 30 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 29 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 46:15.5 | 217 | 2:53.9 | 66 | 528 | 29 |
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Workout Graph
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