Valerie Wartman v0:30/0:30r...15 row
2,271
Meters
10:30.0
Time
2:18.7
Pace
133
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 20:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 108 |
October 04, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,271 | 2:18.7 | 131 | 751 | 35 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 33 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 23 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 35 | |
| r: 0:45 | 23 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| r: 0:30 | 17 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 36 | |
| r: 0:45 | 24 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 24 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 36 | |
| r: 0:45 | 22 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | |
| r: 0:30 | 28 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 36 | |
| r: 0:45 | 27 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 29 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 36 | |
| r: 0:45 | 19 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | |
| r306 |
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Workout Graph
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