Valerie Wartman 48:37 row
8,009
Meters
48:37.8
Time
3:02.1
Pace
421
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 107 |
October 03, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.8 | 8,009 | 3:02.1 | 58 | 499 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 31 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 31 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 25 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 26 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 26 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 45:00.0 | 781 | 3:12.0 | 49 | 470 | 25 |
| 48:37.8 | 588 | 3:05.2 | 55 | 489 | 28 |
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Workout Graph
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