Valerie Wartman 1:09:59 row
12,000
Meters
1:09:59.3
Time
2:54.9
Pace
625
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 2025 |
| Drag Factor | 107 |
October 02, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:59.3 | 12,000 | 2:54.9 | 65 | 524 | 28 |
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 1,574 | 3:10.5 | 51 | 473 | 26 |
| 30:00.0 | 1,836 | 2:43.3 | 80 | 576 | 30 |
| 40:00.0 | 1,724 | 2:54.0 | 66 | 528 | 29 |
| 50:00.0 | 1,756 | 2:50.8 | 70 | 541 | 29 |
| 1:00:00.0 | 1,796 | 2:47.0 | 75 | 558 | 30 |
| 1:09:59.3 | 1,695 | 2:56.7 | 63 | 518 | 29 |
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Workout Graph
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