Valerie Wartman 46:46 row
7,505
Meters
46:46.2
Time
3:06.9
Pace
392
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 107 |
October 01, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.2 | 7,505 | 3:06.9 | 54 | 484 | 26 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 29 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 24 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 25 |
| 46:46.1 | 221 | 4:00.0 | 25 | 387 | 22 |
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Workout Graph
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