Valerie Wartman v1:30/1:30r...12 row
3,497
Meters
18:00.0
Time
2:34.4
Pace
190
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 107 |
October 01, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,497 | 2:34.4 | 95 | 627 | 27 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 24 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 24 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 25 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 26 | |
| r: 1:30 | 19 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 27 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 27 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 28 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 28 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 29 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 31 | |
| r: 1:30 | 9 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:30 | 17 | |||||
| r194 |
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Workout Graph
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