Valerie Wartman 44:42 row
7,512
Meters
44:42.6
Time
2:58.5
Pace
391
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 107 |
September 27, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.6 | 7,512 | 2:58.5 | 61 | 511 | 28 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 30 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 27 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 28 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 26 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 30 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 44:42.5 | 841 | 2:47.9 | 74 | 554 | 30 |
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Workout Graph
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