Valerie Wartman 16:16 row
3,000
Meters
16:16.5
Time
2:42.7
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 108 |
September 23, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 3,000 | 2:42.7 | 81 | 579 | 30 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 31 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 31 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 31 |
| 16:16.5 | 238 | 2:40.7 | 84 | 590 | 30 |
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