Valerie Wartman 2563m row
2,563
Meters
14:21.7
Time
2:48.1
Pace
133
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 107 |
September 18, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.7 | 2,563 | 2:48.1 | 74 | 553 | 30 |
| 3:25.1 | 600 | 2:50.9 | 70 | 541 | 30 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 30 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 555 | 30 |
| 3:21.9 | 2,400 | 2:48.2 | 73 | 552 | 30 |
| 0:53.2 | 2,563 | 2:43.1 | 81 | 577 | 30 |
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Workout Graph
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