Valerie Wartman 46:23 row
7,236
Meters
46:23.2
Time
3:12.3
Pace
381
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 108 |
September 06, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.2 | 7,236 | 3:12.3 | 49 | 469 | 24 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 27 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 27 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 27 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 23 |
| 30:00.0 | 616 | 4:03.5 | 24 | 383 | 22 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 23 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 25 |
| 45:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 46:23.1 | 121 | 5:43.3 | 9 | 329 | 17 |
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Workout Graph
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