Valerie Wartman v5:00/0:45r...6 row
5,345
Meters
30:00.0
Time
2:48.3
Pace
278
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,453 |
| Overall Time | 33:45.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 109 |
August 26, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345 | 2:48.3 | 73 | 552 | 23 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | |
| r: 0:45 | 15 | |||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | |
| r: 0:45 | 27 | |||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | |
| r: 0:45 | 20 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | |
| r: 0:45 | 28 | |||||
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | |
| r: 0:45 | 18 | |||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | |
| r108 |
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Workout Graph
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