Valerie Wartman 59:43 row
9,769
Meters
59:43.3
Time
3:03.4
Pace
509
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1640 |
| Drag Factor | 109 |
August 25, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:43.3 | 9,769 | 3:03.4 | 57 | 495 | 27 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 31 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 45:00.0 | 753 | 3:19.2 | 44 | 452 | 25 |
| 50:00.0 | 730 | 3:25.4 | 40 | 438 | 24 |
| 55:00.0 | 601 | 4:09.5 | 23 | 377 | 20 |
| 59:43.3 | 683 | 3:27.3 | 39 | 435 | 26 |
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Workout Graph
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