Valerie Wartman 18:37 row
3,174
Meters
18:37.6
Time
2:56.0
Pace
166
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 108 |
August 25, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.6 | 3,174 | 2:56.0 | 64 | 520 | 27 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 18:37.5 | 551 | 3:17.3 | 46 | 456 | 27 |
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Workout Graph
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