Valerie Wartman 54:14 row
9,009
Meters
54:14.7
Time
3:00.6
Pace
471
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 1495 |
| Drag Factor | 109 |
August 24, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.7 | 9,009 | 3:00.6 | 59 | 504 | 27 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 29 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 25 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 26 |
| 54:14.6 | 662 | 3:12.2 | 49 | 469 | 25 |
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Workout Graph
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