Valerie Wartman 7177m row
7,177
Meters
41:03.7
Time
2:51.6
Pace
372
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 108 |
August 24, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.7 | 7,177 | 2:51.6 | 69 | 538 | 29 |
| 9:08.0 | 1,500 | 3:02.6 | 57 | 497 | 29 |
| 8:26.5 | 3,000 | 2:48.8 | 73 | 550 | 30 |
| 8:29.8 | 4,500 | 2:49.9 | 71 | 545 | 30 |
| 8:22.3 | 6,000 | 2:47.4 | 75 | 556 | 29 |
| 6:37.1 | 7,177 | 2:48.6 | 73 | 550 | 29 |
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Workout Graph
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